Never heard the term "humans were created for many movements"? it's not just a mere talk, It's true that our body is active to move actively. It's no wonder that exercise is an important need in the midst of a modern lifestyle that is fast -paced and often sits too long.
One of the sports that is on the rise lately is running. According to data from Strava, The number of runners incorporated in clubs or running communities in Indonesia increased by 83% throughout the year 2024. This means that more people are aware of the importance of physical active.
Running is simple, but the benefits are not playing games, from strengthening muscles, Maintain heart health, Until helping to maintain weight to stay ideal.
Nah, Even though it's sports, does not mean you have to look ordinary. Jacket, trousers, or just the same hat sometimes bored, can?
Calm, You can really mix & match outfit running to stay comfortable but still cool. In this article, We will give you a run outfit inspiration that you can try from sporty to very stylish.
Come on, We peek together!
Minimalist style with Sleeveless T-Shirt and Legging
This first run outfit is suitable for you who like to look simple but still sporty. Minimalist style, Not complicated, but still looks cool on the road or running track.
Starting from the boss, You can wear a alias sleeveless shirt sleeveless shirt who will love extra space, especially in the arms and shoulders. So you can run more freely without being disturbed by cloth attached or hot in the hands.
To be more comfortable, Choose a shirt made from dry-fit. This material is famous in the world of sports because it quickly absorbs sweat, light, and doesn't make it hot. Dry-fit Made of polyester material that is not transparent, stretchable so you can follow body movements, and cool for being used in the morning or evening.
For his subordinates, You can mix with pants legging Especially running. This pants model is usually released on the body but still makes it comfortable.
other than that, its fit shape makes your body's silhouette look neater and more athletic. If you are not used to using leggings, You can also add sporty shorts on the outside to make it more comfortable.
Nah, Make the shoes, Choose a neutral color like black, gray, or white. These colors are easily combined with any outfit, and remains visible clean. Besides style, Also make sure the shoes are special for running that has a soft cushion, and a nice support for the heel and the foot of.
Comfortable outfit with loose sports shirts and cuffs
Next, There's a woman's morning run outfit. This outfit is suitable for those who like to look comfortable, closed, But still stylish. This style can be an ideal choice for those who wear hijab or are more comfortable with clothes that are not too tight.
For superiors, You can wear loose sports shirts made from cotton or spandex. Both of these ingredients have their own advantages, Cotton for example tends to be cool and soft on the skin, while spandex is more elastic and quickly absorbs sweat.
But remember, loose does not mean great, Try to keep choosing a measure that passes, to keep you comfortable and your body shape still looks proportional.
Do the flutter, This shirt can be combined with a cuff or long -sleeved inner. Cuffs can help protect the skin from direct sun exposure, Especially if you run in the morning morning, the sun starts.
So that it looks fresher, Choose bright colors or motifs that are interesting for the shirt. Color like soft pink, mint, dusty blue, or lavender can give a feminine impression, ceria, and fixed eye-catching on the road. If you prefer neutral, Can also use bright gray or clean white that remains cool combined with a matching cuff.
For the cuff itself, Make sure to choose a smooth ingredient, adem, and doesn't make irritation, especially if you have sensitive skin. Choose that easily absorbs sweat and does not make it hot even though it is used for a long time.
Laughter, But Niat with T-Shirt, Parachute jacket, and shorts
Final, There is a run outfit that must be tried if you like to look sporty but still effortless. T-shirt combination, parachute jacket, And this shorts can be a mainstay for those who want to look simple but still look really intention for sports.
First, Starting from the t-shirt. Choose the made from dry-fit or similar material that quickly absorbs sweat. Clothes with this material keep the body cool and dry even though you've run away. other than that, the ingredients are also lightweight and flexible, so it doesn't make the movement stiff or limited.
Let it be even more cool, Stack with a parachute jacket. Choose the Modern Design, light, and breathable. This jacket will be useful for protecting the body from the wind or cold morning weather. Especially if you run early in the morning, Parachute jacket can help the body stay warm without making it hot.
More to the subordinate, You can wear shorts made from nylon or spandex. Both have the appropriate characteristics for light exercise, quickly dry, and comfortable to wear.
Nylon itself feels lighter and cool, while spandex is more elastic, So you can be free to move without fear of pulling. If you want a little more appearance bold, can choose pants with line accents or contrast colors to make it look more standout.
FAQ
When jogging what clothes wearing?
When jogging wearing clothes made from cool, quickly dry, and doesn't make skin irritation. Choose a shirt made from dry-fit. This material is famous in the world of sports because it quickly absorbs sweat, light, and doesn't make it hot. Dry-Fit is made of polyester material that is not transparent, stretchable so you can follow body movements, and cool for being used in the morning or evening.
What clothes are best for jogging?
The best clothes for jogging are comfortable. You can wear loose sports shirts made from cotton or spandex. Both of these ingredients have their own advantages, Cotton for example tends to be cool and soft on the skin, while spandex is more elastic and quickly absorbs sweat. But remember, loose does not mean great, Try to keep choosing a measure that passes, to keep you comfortable and your body shape still looks proportional.
Is it possible to jog the jacket?
Yes, jogging can wear a jacket. You can be stacked with a parachute jacket. Choose the Modern Design, light, and breathable. This jacket will be useful for protecting the body from the wind or cold morning weather. Especially if you run early in the morning, parachute jacket can help the body stay warm in the beginning, but it doesn't make it.
